Please schedule consultation before first session.
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Learn what coaching & hypnosis can do for you.
Lake Mary
1. What makes NOW the perfect time? 2. What is going on in your life that led you here NOW?
3. Are you ready to do the work to change your life?
Call today. (407)654-8700
1. What makes NOW the perfect time? 2. What is going on in your life that led you here NOW?
3. Are you ready to do the work to change your life?
Call today. (407)654-8700
Hello and welcome to Life Coach Lara.
I am Lara Aitken, Life & Holistic Business Coach. I work with people wanting to create change in their life and health who are struggling with doing it on their own.
Services are online/virtual.
Emotional Coaching helps remove blocks in life preventing you from living the life you deserve. If you are struggling with grief, fear, depression, anxiety...
Give me a call (407)654-8700
Health Coaching helps determine your long term goals and how to reach them for your best health. Are you ready to lose weight, quit smoking, put an end to addiction? I'm here for you.
I am Lara Aitken, Life & Holistic Business Coach. I work with people wanting to create change in their life and health who are struggling with doing it on their own.
Services are online/virtual.
Emotional Coaching helps remove blocks in life preventing you from living the life you deserve. If you are struggling with grief, fear, depression, anxiety...
Give me a call (407)654-8700
Health Coaching helps determine your long term goals and how to reach them for your best health. Are you ready to lose weight, quit smoking, put an end to addiction? I'm here for you.
Life Coaching helps the client to achieve goals in business and personal relationships. A life coach is someone who can help you reach a goal or make a change in your life. Coaching can encourage, inspire, and ask questions that help you to stay on track in reaching your goals.
A life coach can help to inspire, motivate and be held accountable. They help in identifying blind spots, facing fears, overcoming obstacles and navigating through challenges. They help improve clarity, focus on you and your personal development.
We are all here to learn, grow, transform and achieve.
Holistic Business Coaching Are you doing what makes your heart sing? Are you able to give back to those you love, to your community? If your answer is "No" then you're wasting time. You were meant for more. Do more.
Call for a Free Discovery session. Learn how coaching can help you. (407)654-8700
Free 30 minute phone consultation.
Phone consultations can be scheduled either by phone, text. (407)654-8700
Hypnosis, A Holistic approach to reach the subconscious mind to help adapt to positive thoughts and behavior. Helps with fears, phobias, and addiction by reinforcing positiveness and patterns. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.
All Hypnosis is self hypnosis.
When you're in a hypnotic state, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you are in complete control of your behavior.
~Phobias/Habits, fears, and anxiety~Hypnosis for Adults & Children~Stress ~Depression ~Sleep disorders
~Mind & Emotional Hypnosis~Metaphysical/Past Life Regression~Self Hypnosis~Post-trauma anxiety~Smoking Cessation
~Grief, loss and Divorce~Hypnosis for Children~Weight Control
With Hypnosis we can help you overcome fears, phobias,(public speaking, driving, flying) addictions and also to enhance your natural abilities and improve your lifestyle (golf, swimming, focus)
How many Hypnosis sessions do you need?
That really depends on the individual. Hypnosis helps to introduce or reinforce ideas into the subconscious. This may take only a few sessions or longer. In my experience in general, we usually experience changes in about 3 to 6 sessions some may take longer for example weight loss takes more time to have a lasting effect. Where as quitting smoking may not take so long. Once you reach your desired results you may want to return periodically to help maintain and reinforce it.
I offer different options for payment on the Fees page.
Holistic Health Coaching Programs
Weight loss ~ Quit Smoking ~ Stress management
Stress Management Program
Consisting of a combination of any or all of hypnosis, health coaching, dietary and lifestyle review, detox.
~ Two sessions a week for 4 weeks. Followed by a re-evaluation for future sessions.
Weight Management Program.
May consists of any one or a combination of hypnosis and coaching. Supplements may be suggested as well. The supplements we use are only available through a Physician's prescription, and are of the highest quality.
Hypnosis is used to reach the subconscious mind and change negative or repetitive behaviors.
Health Coaching helps determine your long term goals and how to reach them for you best health.
~Two sessions a week of coaching and or hypnosis for 6 weeks. Followed by a re-evaluation for future sessions.
Addiction program
Consisting of a combination of any or all of hypnosis, health coaching, dietary and lifestyle review, detox.
~Two sessions a week for 3 - 4 weeks. Followed by a re-evaluation for future sessions.
To schedule an appointment, your FREE consultation or for more information on other available services please click the buttons below.
Click here for Fee Schedule
A life coach can help to inspire, motivate and be held accountable. They help in identifying blind spots, facing fears, overcoming obstacles and navigating through challenges. They help improve clarity, focus on you and your personal development.
We are all here to learn, grow, transform and achieve.
Holistic Business Coaching Are you doing what makes your heart sing? Are you able to give back to those you love, to your community? If your answer is "No" then you're wasting time. You were meant for more. Do more.
Call for a Free Discovery session. Learn how coaching can help you. (407)654-8700
Free 30 minute phone consultation.
Phone consultations can be scheduled either by phone, text. (407)654-8700
Hypnosis, A Holistic approach to reach the subconscious mind to help adapt to positive thoughts and behavior. Helps with fears, phobias, and addiction by reinforcing positiveness and patterns. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images.
All Hypnosis is self hypnosis.
When you're in a hypnotic state, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you are in complete control of your behavior.
~Phobias/Habits, fears, and anxiety~Hypnosis for Adults & Children~Stress ~Depression ~Sleep disorders
~Mind & Emotional Hypnosis~Metaphysical/Past Life Regression~Self Hypnosis~Post-trauma anxiety~Smoking Cessation
~Grief, loss and Divorce~Hypnosis for Children~Weight Control
With Hypnosis we can help you overcome fears, phobias,(public speaking, driving, flying) addictions and also to enhance your natural abilities and improve your lifestyle (golf, swimming, focus)
How many Hypnosis sessions do you need?
That really depends on the individual. Hypnosis helps to introduce or reinforce ideas into the subconscious. This may take only a few sessions or longer. In my experience in general, we usually experience changes in about 3 to 6 sessions some may take longer for example weight loss takes more time to have a lasting effect. Where as quitting smoking may not take so long. Once you reach your desired results you may want to return periodically to help maintain and reinforce it.
I offer different options for payment on the Fees page.
Holistic Health Coaching Programs
Weight loss ~ Quit Smoking ~ Stress management
Stress Management Program
Consisting of a combination of any or all of hypnosis, health coaching, dietary and lifestyle review, detox.
~ Two sessions a week for 4 weeks. Followed by a re-evaluation for future sessions.
Weight Management Program.
May consists of any one or a combination of hypnosis and coaching. Supplements may be suggested as well. The supplements we use are only available through a Physician's prescription, and are of the highest quality.
Hypnosis is used to reach the subconscious mind and change negative or repetitive behaviors.
Health Coaching helps determine your long term goals and how to reach them for you best health.
~Two sessions a week of coaching and or hypnosis for 6 weeks. Followed by a re-evaluation for future sessions.
Addiction program
Consisting of a combination of any or all of hypnosis, health coaching, dietary and lifestyle review, detox.
~Two sessions a week for 3 - 4 weeks. Followed by a re-evaluation for future sessions.
To schedule an appointment, your FREE consultation or for more information on other available services please click the buttons below.
Click here for Fee Schedule
Please schedule consultation before first session.
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Please print out the forms and bring them with you to your appointment.
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I am a volunteer with Acupuncturists without Boarders and the Florida Acupuncture Trauma Relief Team.