Have you been wondering whether life coaching can help you improve your life? A life coach is somebody who helps you identify and achieve your personal goals. They are professionals who use a variety of tools and techniques drawn from a wide range of fields including sociology, psychology, career counselling, and mentoring to help you overcome personal challenges on the road to success. Whether you are an entrepreneur who needs help to develop a brilliant idea or a musician waiting for a creative breakthrough, life coaches are dedicated to assisting their clients in defining and achieving their goals.
While life coaches draw upon the skills of many professionals, they differ significantly from therapists, mentors, or counsellors. Indeed, a life coach helps the client to address specific challenges and changes in his or her personal life, professional life, or relationships and to identify the obstacles that prevent success in these areas. More importantly, a life coach takes a client centered approach wherein the coach understands that the client is the only individual with the expertise and understanding of his or her own needs and experiences. In a sense, a life coach helps a client to achieve harmony between their needs and their wants in order to achieve total life balance. Certainly the ultimate goal of life coaching is to improve your overall satisfaction with your life. Your life coach might help you tackle issues with relationships and intimacy, motivation and time management, stress management, spirituality, career planning, and even family dynamics, aging, and lifestyle. In fact, if there is any area in which you feel your personal or professional growth is stunted, a life coach can help. So how do life coaches help you succeed? Life coaches work with you to set specific and achievable goals. Though we often believe we understand our goals, lack of success is often associated with poorly conceived aspirations. Your life coach will help you clearly define where you are and where you want to be. Moreover, a life coach will help you develop an action plan for achieving those goals. You will gain an understanding of the changes that need to be made and the challenges that are destined to come when you set yourself to work on reaching your goals. In addition, a life coach should help you identify obstacles in achieving your goals. Have you got a partner that constantly ridicules your dreams? Are you more focused on helping others than helping yourself? Have you got fears that prevent you from taking the next step? Your life coach will help you identify these problems so you are free to work towards your dream. Ultimately, the role of a life coach is to give you the motivation to make the right decisions and take decisive action in improving your life so you feel more satisfied and happier. Article Tags: Life Coaching, Life Coaches, Life Coach Source: Free Articles from ArticlesFactory.com (407)654-8700 www.4WindsMedicine.com
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The problem with talking about hypnosis and weight loss, or hypnosis and many other things for that matter, is that there often are few, if any, studies on whose results you can hang your hat. In this world where it seems everything is studied from every different angle, it seems that the final conclusion is that hypnosis can help you lose weight...or not.There are plenty of claims of success by the myriad of hypnotherapists of all kinds who have put up websites and gone into the "Hypnosis can cure..." business. Actually, the problem is not even whether or not hypnosis can or cannot be a tool in a healthy weight loss program. That much, at least, is pretty well agreed upon. The question seems to be how to use it and how much effect it actually has on an individual's weight loss. That brings us to another factor. We are dealing with individuals, and individuals tend to react differently to the efforts of hypnotherapists in ANY attempt to produce a viable effect. Most claims found for hypnotherapists on the internet, whether they are claiming that hypnosis is effective for weight loss or not (and most are) is that they ARE successful. Like many other things that can be effective and valuable in weight loss, or almost any other endeavor, the unknown fact is what does "effective" mean to these people and can they define "effective" in terms of so many successful outcomes in so many total attempts. This is the problem. There are no numbers, at least none that I could find. However, many studies DO exist that show that hypnosis CAN be combined with other standard weight loss efforts to produce a better outcome. For example, it has long been known that changing eating habits and attitudes towards food can help with weight loss. It has been found that hypnosis, combined with behavior modification, tends to meet with greater success than behavior modification or attitude alteration alone. It seems that the hypnosis does what it often does best...it relaxes the subject, allows them to focus and concentrate, and helps them learn their lessons, if you will, more quickly and efficiently. Bottom line? Hypnosis alone is not very likely to produce profound effects on weight loss. This is particularly true in light of many hypnotherapists' claims that "only one session" will cause a massive, immediate, and continuous weight loss. If anything, for most people, hypnosis is simply one more weapon in an arsenal of weapons in the war against obesity. As always the main weapons will be regular physical activity and sensible eating habits. Source: Free Articles from ArticlesFactory.com Donovan Baldwin (407)654-8700 www.4WindsMedicine.com Hypnosis is a natural state of relaxation which is ideally suited to enable you to resolve conflicts and make changes in your life. If you are wondering how to begin the process of change and seem to keep coming up against a brick wall, hypnosis will open your mind to new opportunities. Hypnosis is a state of relaxation which is natural and normal. In fact, hypnosis is the dream like state which you experience as you drift off to sleep each night. We are all familiar with a time when you just cannot remember a person's name no matter how hard you try to do so, and yet later, when you have stopped trying, that name miraculously pops into your mind, seemingly from nowhere. Another phenomenon which most of us will have experienced is that of going to sleep at night with a problem on one's mind and the answer seems to just appear upon waking in the morning. This is not just co-incidence; it is a result of how our brains are hard-wired. As you relax your brain waves change from the beta waves of normal waking consciousness to the alpha-theta wave pattern of relaxation and dreaming. When you dream you are in an REM state (Rapid Eye Movement). The purpose of the REM state is that of conflict resolution. Our brains are hard-wired to resolve conflicts each night as we dream. Everyone dreams, even if you do not think that you do; if you did not, you would very quickly become psychotic. With hypnosis you can intentionally create this state of mind which is designed for conflict resolution and find your own pathways to change. If there are things which you thought previously that you just could not do, then you will find hypnosis allows you to take a step back and see things from a different, and more positive, angle. Your creative mind comes to the fore whilst in hypnosis. Nearly all famous inventors have been reported as saying that their best ideas and solutions to their major conundrums came to them whilst in a state of semi-sleep; hypnosis. Hypnosis is indeed the facilitator of change and progress. Hypnosis does not just allow you to think in a different way. Hypnosis paves the way for changes in behavior as well, because every behavior springs from the way in which you think. If you want to lose weight easily you have to get your mind around it and hypnosis will help you to do this. If you want to stop smoking, hypnosis will provide you with the state of mind which allows you to overcome associations with this habit, thereby making it easy to quit. Hypnosis facilitates change in so many ways. You can learn to relax with hypnosis and to learn to think in different ways which allow you to make the most of the opportunities which you are presented with instead of missing out on them. Hypnosis is the natural state which we access each night as we dream and is designed to allow us to resolve conflicts. It's easy, quick, natural and safe. Roseanna Leaton Source: Free Articles from ArticlesFactory.com www.LifeCoachLara.weebly.com (407)654-8700 Hypnosis: is a mental state or set of attitudes and beliefs usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Prior to the 15th century a crude form of hypnosis was practiced. A ‘suggestion’ was implanted in to the patient's conscious and subconscious mind, that they would "accept" healing and invoking the patients ‘power of belief’. Patients believing that they were being healed would put their ‘own’ mind power to work healing themselves. Hypnosis is being accepted more and more for treating a range disorders. When most people think of hypnosis they retain images of a line of people up on stage, doing amusing but embarrassing antics when cued by a stage hypnotist. However, you don't have to become a chicken to be helped by hypnosis. Hypnotherapy, play a very effective role for thousands of people who want to lose weight, overcome their fear of flying, reduce stress and give up addictions such as smoking etc. Hypnosis should always be done by a trained hypnotherapist, who will guide you to a state of mental relaxation and use a repeat set of instructions aimed at the subconscious level. The subconscious is where the mind holds its beliefs, and by targeting this area it can effectively help you to change behavior and attitudes, become more motivated and achieve your goal. As stated earlier there are many areas that a person might need help with but two of the most common are smoking and weight loss. Stop Smoking Hypnosis is fast gaining acceptance as an effective way for people to permanently quit cigarettes. Some have tried many ways to quit such as nicotine patches, chewing gums, lozenges inhalers and drugs - but nothing seems to be as effective as hypnotherapy. Your mind is your most powerful tool and unless you change your mind-set you will never quit. Most times one or two sessions are enough to get the necessary results. Weight Loss Hypnosis when used together with exercise and a healthy diet can prove to be one of the easiest ways to lose the unnecessary pounds. It can also help you maintain your weight loss. Your subconscious is given a series of instructions to release all the bad eating habits, such as eating too fast, eating too much, or removing the maybe the false beliefs that prevented you from losing weight and is implanted with new beliefs and lifestyle habits. You will experience an intense feeling of relaxation, focused concentration on the imagination - removing all external stimuli to help put you in a deep hypnotic state. Article Source: http://www.articlebiz.com/article/1051308726-1-hypnosis-changing-your-mind By: Gayle De Faveri For more information or for a free consultation please call (407)654-8700 www.4WindsMedicine.com How do you react when something unexpected happens and puts a spanner in the works? Do you turn tail and retreat into a corner to lick your wounds, or do you straighten your back, clench your fists, grit your teeth and have another go at it?
Some people thrive upon challenges whilst others live in fear of them. We each have our own individual temperament and general attitude towards things which happen in life, and this is dependent upon our genes and our upbringing. The two interact to make each of us very unique. Yes, you can identify general similarities and between individuals and we each fall within certain "bands" of characteristics, but we do all have our own unique "twist". Just because you are born with a certain general characteristic does not mean that you cannot temper, change or even overcome it. We all have the ability to shape our own perceptions, expectations and our ultimate reality. This is an important fact to know, because otherwise you might just think "this is how I am" and flee into your corner smarting from your wounds and feel a failure for the rest of your life. Even though you get driven back into that corner you always know that that is not your rightful place. You know you should be out there, don't you? Some people only realize this in a tiny way; others become angry because they are only too aware that this situation is just not right. Your emotions at this point are quite likely to be holding your back; they can create a fog which stops you from seeing more clearly and focusing in a more positive way. When you reach a dead end time and again, your energy can become depleted because you begin to doubt that you will ever reach your goals. With each successive set-back you lose a little more of your self-belief; you lose confidence. It becomes natural to retreat and takes longer and longer to harness the energy and positive expectation to motivate yourself to try again. In this sort of situation, you need to clear the negative vibes from your mind and body; you need to clear that fog which has taken hold of you, step back and replenish your positive energy stores, thereby enabling you to focus clearly and productively once again. Hypnosis is a wonderful tool which allows you to do exactly this. With hypnosis you can provide yourself with a mental massage, a mind spa break, and replenish your flagging energy stores. You can fill yourself with enthusiasm and self-belief, easily building your self-confidence back up to where it should be. P.S. Do you want to reverse a negative pattern in your life? Contact me either by phone or from my website. With a degree in Oriental Medicine and qualifications in Hypnotherapy and Life Coaching, Lara Aitken is one of the leading practitioners of self-improvement. You can get a free 30 minute phone consult to see how I can help you. Article Source: http://www.articlebiz.com/article/1051310800-1-how-to-pick-yourself-up-after-a-set-back www.4WindsMedicine.com (407)654-8700 |
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