Have you been wondering whether life coaching can help you improve your life? A life coach is somebody who helps you identify and achieve your personal goals. They are professionals who use a variety of tools and techniques drawn from a wide range of fields including sociology, psychology, career counselling, and mentoring to help you overcome personal challenges on the road to success. Whether you are an entrepreneur who needs help to develop a brilliant idea or a musician waiting for a creative breakthrough, life coaches are dedicated to assisting their clients in defining and achieving their goals.
While life coaches draw upon the skills of many professionals, they differ significantly from therapists, mentors, or counsellors. Indeed, a life coach helps the client to address specific challenges and changes in his or her personal life, professional life, or relationships and to identify the obstacles that prevent success in these areas. More importantly, a life coach takes a client centered approach wherein the coach understands that the client is the only individual with the expertise and understanding of his or her own needs and experiences. In a sense, a life coach helps a client to achieve harmony between their needs and their wants in order to achieve total life balance. Certainly the ultimate goal of life coaching is to improve your overall satisfaction with your life. Your life coach might help you tackle issues with relationships and intimacy, motivation and time management, stress management, spirituality, career planning, and even family dynamics, aging, and lifestyle. In fact, if there is any area in which you feel your personal or professional growth is stunted, a life coach can help. So how do life coaches help you succeed? Life coaches work with you to set specific and achievable goals. Though we often believe we understand our goals, lack of success is often associated with poorly conceived aspirations. Your life coach will help you clearly define where you are and where you want to be. Moreover, a life coach will help you develop an action plan for achieving those goals. You will gain an understanding of the changes that need to be made and the challenges that are destined to come when you set yourself to work on reaching your goals. In addition, a life coach should help you identify obstacles in achieving your goals. Have you got a partner that constantly ridicules your dreams? Are you more focused on helping others than helping yourself? Have you got fears that prevent you from taking the next step? Your life coach will help you identify these problems so you are free to work towards your dream. Ultimately, the role of a life coach is to give you the motivation to make the right decisions and take decisive action in improving your life so you feel more satisfied and happier. Article Tags: Life Coaching, Life Coaches, Life Coach Source: Free Articles from ArticlesFactory.com (407)654-8700 www.4WindsMedicine.com
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The problem with talking about hypnosis and weight loss, or hypnosis and many other things for that matter, is that there often are few, if any, studies on whose results you can hang your hat. In this world where it seems everything is studied from every different angle, it seems that the final conclusion is that hypnosis can help you lose weight...or not.There are plenty of claims of success by the myriad of hypnotherapists of all kinds who have put up websites and gone into the "Hypnosis can cure..." business. Actually, the problem is not even whether or not hypnosis can or cannot be a tool in a healthy weight loss program. That much, at least, is pretty well agreed upon. The question seems to be how to use it and how much effect it actually has on an individual's weight loss. That brings us to another factor. We are dealing with individuals, and individuals tend to react differently to the efforts of hypnotherapists in ANY attempt to produce a viable effect. Most claims found for hypnotherapists on the internet, whether they are claiming that hypnosis is effective for weight loss or not (and most are) is that they ARE successful. Like many other things that can be effective and valuable in weight loss, or almost any other endeavor, the unknown fact is what does "effective" mean to these people and can they define "effective" in terms of so many successful outcomes in so many total attempts. This is the problem. There are no numbers, at least none that I could find. However, many studies DO exist that show that hypnosis CAN be combined with other standard weight loss efforts to produce a better outcome. For example, it has long been known that changing eating habits and attitudes towards food can help with weight loss. It has been found that hypnosis, combined with behavior modification, tends to meet with greater success than behavior modification or attitude alteration alone. It seems that the hypnosis does what it often does best...it relaxes the subject, allows them to focus and concentrate, and helps them learn their lessons, if you will, more quickly and efficiently. Bottom line? Hypnosis alone is not very likely to produce profound effects on weight loss. This is particularly true in light of many hypnotherapists' claims that "only one session" will cause a massive, immediate, and continuous weight loss. If anything, for most people, hypnosis is simply one more weapon in an arsenal of weapons in the war against obesity. As always the main weapons will be regular physical activity and sensible eating habits. Source: Free Articles from ArticlesFactory.com Donovan Baldwin (407)654-8700 www.4WindsMedicine.com |
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