Hypnosis is a natural state of relaxation which is ideally suited to enable you to resolve conflicts and make changes in your life. If you are wondering how to begin the process of change and seem to keep coming up against a brick wall, hypnosis will open your mind to new opportunities. Hypnosis is a state of relaxation which is natural and normal. In fact, hypnosis is the dream like state which you experience as you drift off to sleep each night. We are all familiar with a time when you just cannot remember a person's name no matter how hard you try to do so, and yet later, when you have stopped trying, that name miraculously pops into your mind, seemingly from nowhere. Another phenomenon which most of us will have experienced is that of going to sleep at night with a problem on one's mind and the answer seems to just appear upon waking in the morning. This is not just co-incidence; it is a result of how our brains are hard-wired. As you relax your brain waves change from the beta waves of normal waking consciousness to the alpha-theta wave pattern of relaxation and dreaming. When you dream you are in an REM state (Rapid Eye Movement). The purpose of the REM state is that of conflict resolution. Our brains are hard-wired to resolve conflicts each night as we dream. Everyone dreams, even if you do not think that you do; if you did not, you would very quickly become psychotic. With hypnosis you can intentionally create this state of mind which is designed for conflict resolution and find your own pathways to change. If there are things which you thought previously that you just could not do, then you will find hypnosis allows you to take a step back and see things from a different, and more positive, angle. Your creative mind comes to the fore whilst in hypnosis. Nearly all famous inventors have been reported as saying that their best ideas and solutions to their major conundrums came to them whilst in a state of semi-sleep; hypnosis. Hypnosis is indeed the facilitator of change and progress. Hypnosis does not just allow you to think in a different way. Hypnosis paves the way for changes in behavior as well, because every behavior springs from the way in which you think. If you want to lose weight easily you have to get your mind around it and hypnosis will help you to do this. If you want to stop smoking, hypnosis will provide you with the state of mind which allows you to overcome associations with this habit, thereby making it easy to quit. Hypnosis facilitates change in so many ways. You can learn to relax with hypnosis and to learn to think in different ways which allow you to make the most of the opportunities which you are presented with instead of missing out on them. Hypnosis is the natural state which we access each night as we dream and is designed to allow us to resolve conflicts. It's easy, quick, natural and safe. Roseanna Leaton Source: Free Articles from ArticlesFactory.com www.LifeCoachLara.weebly.com (407)654-8700
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Hypnosis: is a mental state or set of attitudes and beliefs usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Prior to the 15th century a crude form of hypnosis was practiced. A ‘suggestion’ was implanted in to the patient's conscious and subconscious mind, that they would "accept" healing and invoking the patients ‘power of belief’. Patients believing that they were being healed would put their ‘own’ mind power to work healing themselves. Hypnosis is being accepted more and more for treating a range disorders. When most people think of hypnosis they retain images of a line of people up on stage, doing amusing but embarrassing antics when cued by a stage hypnotist. However, you don't have to become a chicken to be helped by hypnosis. Hypnotherapy, play a very effective role for thousands of people who want to lose weight, overcome their fear of flying, reduce stress and give up addictions such as smoking etc. Hypnosis should always be done by a trained hypnotherapist, who will guide you to a state of mental relaxation and use a repeat set of instructions aimed at the subconscious level. The subconscious is where the mind holds its beliefs, and by targeting this area it can effectively help you to change behavior and attitudes, become more motivated and achieve your goal. As stated earlier there are many areas that a person might need help with but two of the most common are smoking and weight loss. Stop Smoking Hypnosis is fast gaining acceptance as an effective way for people to permanently quit cigarettes. Some have tried many ways to quit such as nicotine patches, chewing gums, lozenges inhalers and drugs - but nothing seems to be as effective as hypnotherapy. Your mind is your most powerful tool and unless you change your mind-set you will never quit. Most times one or two sessions are enough to get the necessary results. Weight Loss Hypnosis when used together with exercise and a healthy diet can prove to be one of the easiest ways to lose the unnecessary pounds. It can also help you maintain your weight loss. Your subconscious is given a series of instructions to release all the bad eating habits, such as eating too fast, eating too much, or removing the maybe the false beliefs that prevented you from losing weight and is implanted with new beliefs and lifestyle habits. You will experience an intense feeling of relaxation, focused concentration on the imagination - removing all external stimuli to help put you in a deep hypnotic state. Article Source: http://www.articlebiz.com/article/1051308726-1-hypnosis-changing-your-mind By: Gayle De Faveri For more information or for a free consultation please call (407)654-8700 www.4WindsMedicine.com |
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February 2018
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